Empowerment for Personal Change & Growth


Celebrating your successes and helping you deal with the bumps in the road.

My primary focus is on health and overall well-being so as to limit the effect of stress in your life. I believe that with support and guidance, individuals can become more proficient at addressing the everyday concerns of life by becoming better observers of themselves, and better problem solvers.

As a professional health & wellness coach, I help clients identify where they are, where they want to go, what did and did not work in the past and help develop a suitable and effective map to follow using your own resources.

The level of success you experience is very important to me. My sole intended purpose is to serve as your guide and encourage you as we work together towards accomplishing the healthy, balanced lifestyle you have set out to achieve.

Whether you are looking to manage stress, become healthy through diet and exercise or find life balance, I will help you sort hype from fact, guide, support and gently hold you accountable as you develop and work toward your goals.

Let's work together towards empowering you to get the results you have been searching for. The universe is always in a state of balance. A problem cannot exist without its solution existing at the same tim.... let's work together to find that solution so the see-saw stays balanced for good!

Together, we will develop a 4-phase plan:
  1. Determine where you are now - truly look face to face at your life and the changes you want to make.
  2. Determine your unique goal(s); design your ultimate outcome.
  3. Make a realistic plan to achieve them; look at what has and has not worked in the past; create possibilities for yourself.
  4. Incorporate your goals in your every day life so that you can achieve them, make them last and move onto developing other goals.

I am dedicated to supporting you and keeping you accountable through this process by helping you deal with the bumps in the road and by celebrating your successes.

As they work to achieve a balanced and healthy lifestyle, my clients also experience a happier, more positive outlook on life. The coaching process provides the tools that might have been missing in the past, teaches you to become proud of yourself and live your life in harmony with your ideals and values. In order to get to this level, you will learn how to keep promises to yourself, how to control your "gremlins", how to "look after me guilt free," how to find the inner power to accept change and more.

Health coaching is a not a magic pill. It does require work and commitment. If you truly dedicate yourself to this process, studies and experience show that coaching can help you achieve your health and wellness goals. The door will be open for you to live the most rewarding life ever, as you live the life that you want and designed.

Let's get started!

The first session is approximately 1.5 - 2 hrs in length. The cost is $120 for this session. Subsequent sessions last 80 minutes and cost $80/session (includes HST).

How can we help you?

Personal and Professional Services

Health and Wellness

Soular Connection is a health and wellness business founded by Health and Wellness Coach Linda Thomas to provide innovative solutions and support to anyone who wants to cultivate wellness and well-being in their lives. Linda is also a Master Reiki practitioner who uses reiki to restore energy, balance, and vitality by relieving the physical and emotional effects of unreleased stress. Added to these qualifications is a diploma as a Consulting Hypnotist.

Not-for-Profit Solution Strategies

Soular Connection is a not for profit solution strategies business founded by Linda Thomas, a career executive with over 40 years of leadership experience, working with Boards at the grass roots to national levels in executive management positions with responsibility in the areas of management, human resources, communication, community development/engagement, finance/granting, fund development and program planning.