Empowerment for Personal Change & Growth


Make changes to your beliefs and patterns of thinking safely and naturally.

What is Hypnosis?

Bottom line is that hypnosis is a trance state characterized by extreme suggestibility, relaxation and heightened imagination. It's not really like sleep, because you are alert the whole time. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the stimuli around you. You focus intently on the subject at hand, to the near exclusion of any other thought. The hypnotist focuses on the trance state brought on by intentional relaxation and focusing exercises. This deep hypnosis is often compared to the relaxed mental state between wakefulness and sleep.

Hypnosis is a way to access a person's subconscious mind directly. Normally, you are only aware of the thought processes in your conscious mind. Your subconscious mind accesses the vast reservoir of information that lets you solve problems, construct sentences or locate your keys. It puts together plans and ideas and runs them by your conscious mind. In short, your subconscious mind is the real brains behind the operation -- it does most of your thinking, and it decides a lot of what you do.

Deep relaxation and focusing exercises of hypnotism work to calm and subdue the conscious mind so that it takes a less active role in your thinking process. In this state, you're still aware of what's going on, but your conscious mind takes a backseat to your subconscious mind. Effectively, this allows you and the hypnotist to work directly with the subconscious. It's as if the hypnotism process pops open a control panel inside your brain.


You do not lose consciousness - actually, you will be more awake during hypnosis than before.
You do not surrender your will - you are always capable of making decisions at all times.
Hypnosis requires concentration so the best clients are those who are more intelligent.
You cannot reveal secrets while hypnotized as you will be aware of everything that is happening.
Believe that all hypnosis is self hypnosis. I am only the guide so know that at anytime you can readily revive yourself.

Is there something you want to work on... get rid of a fear/phobia, de-stressing, control anger, get to the source of what is troubling you, build self esteem, find your confidence, ..and so much more. Maybe you want a guided meditation....that can be done.

When you've made the decision to get assistance from a consulting hypnotist, you're usually ready to make the change. Here's what happens. I will meet with you to get a good understanding of what you want to accomplish, getting to know more about what got you to this point, etc. We might even work at developing a "script of suggestions" using your own words to get and keep you motivated as you work through your change.

When you're ready, I will walk you through a process that will completely relax you and allow your subconscious to be more present to receive the suggestions for change that you want to achieve. I will test your level of trance for both my benefit as well as yours to show you that in fact you are hypnotized. You will awake fully aware of all that has happened feeling rested and relaxed.

The first session is approximately 1.5 - 2 hrs in length. The cost is $120 for this session. Subsequent sessions last 45 minutes and cost $80/session.

Contact me and let's see if hypnosis is right for you!

Warning: If you are receiving treatment for clinical depression, bi-polar, schizophrenia, or any other diagnosed disorder, you must discuss using hypnosis with your health practitioner before commencing with hypnosis.

How can we help you?

Personal and Professional Services

Health and Wellness

Soular Connection is a health and wellness business founded by Health and Wellness Coach Linda Thomas to provide innovative solutions and support to anyone who wants to cultivate wellness and well-being in their lives. Linda is also a Master Reiki practitioner who uses reiki to restore energy, balance, and vitality by relieving the physical and emotional effects of unreleased stress. Added to these qualifications is a diploma as a Consulting Hypnotist.

Not-for-Profit Solution Strategies

Soular Connection is a not for profit solution strategies business founded by Linda Thomas, a career executive with over 40 years of leadership experience, working with Boards at the grass roots to national levels in executive management positions with responsibility in the areas of management, human resources, communication, community development/engagement, finance/granting, fund development and program planning.